Surgery Tips

This is not a list of recommendations - just a few things which members of the group have found helpful to them.

Avoid people who tell "horror stories", make you feel bad or lower your spirits.

Take personal things into hospital with you that will help you to "own" the space (e.g. a soft toy, photographs, music etc.) There is some evidence that music playing and/or positive statements being made during the surgery, can have a very beneficial effect on the patient. Some group members have negotiated with their surgeon for this to happen during their surgery. Complementary therapies may be very beneficial, both prior to and following surgery, as well as during convalescence. Potted plants may help during a long stay - having something else to look after, to tend and water daily. NB Plants are not allowed in some hospital wards.

There are some things that may help with the side effects of surgery:
Arnica, a homeopathic remedy, is very useful for shock and bruising but it is best taken under the guidance of a qualified homeopath.

Rescue Remedy, a Bach Flower Remedy, is effective in times of shock or panic.

Maintain a positive attitude - this does not mean having to put on a brave face and hide your feelings. Don't say you're fine when you're not fine - talk about it! Positive affirmations may help with fear and anxiety. Coming to a support group might help.

Women cancer patients are eligible for a free "Look Good, Feel Better" make-over, which takes place once a month at the Northern Centre for Cancer Care at the Freeman Hospital, Newcastle-upon-Tyne. Ask for a separate leaflet which gives more details.