Helpful Information

Free Stress Control classes running throughout Northumberland

The Northumberland Primary Care and Improving Access to Psychological Therapies (IAPT) Service are running free educational classes for anyone aged 18 and over living in Northumberland with anxiety difficulties, panic attacks and stress related problems.

Classes run on a rolling six week programme at local, non-stigmatising venues with sessions focusing on the impact of stress, anxiety and low mood in our lives and how to control and manage these feelings using Cognitive Behaviour Therapy techniques.

Referrals are welcomed from professionals or directly from individuals through self referral. If you would like further information or to make a referral please contact the team on Tel: 0844 811 55 22 or email christina.ellwood@ntw.nhs.uk or laura.rosby@ntw.nhs.uk.

Click the links below for more details:-

  • A Rough Guide to Tuesday Evenings
  • The Holistic Model
  • Complementary Therapies
  • Relaxation
  • Meditation
  • Surgery Tips
  • Radiotherapy Tips
  • Chemotherapy Tips
  • Chemo Popsicle
  • Build Up Drinks & Smoothies
  • The Perils and Pitfalls of Positive Thinking
  • Vitamins & Mineral Food Chart
  • Cancer Information/Helplines

    • It is worth noting that cancer patients often find it difficult to get affordable travel insurance. Some of our members have found the following sites very useful: Age UK Travel Insurance and Macmillan Travel Insurance