The Holistic Model

This is one way of viewing ourselves. Health is about wholeness - every part of us being in balance - body, emotions, mind and spirit. There are many ways in which we can help ourselves to be healthy/whole.

Nutrition

We are what we eat. Eating healthily can renew our vitality and that includes our immune system. (see Penny Brohn information)

Supplements - Vitamins and Minerals

These can help us particularly at times of stress and shock (see Penny Brohn information).

Exercise and Breathing

Fresh air and gentle exercise add to a sense of enjoyment and wellbeing. They enhance health and improve strength. Try to do some gentle exercise every day, or at least do some deep, relaxed breathing at an open window. This is known to boost the immune system.

Relaxation

Whenever we are going through a stressful time our bodies tend to become tense, straining every nerve. To learn and practice a conscious relaxation technique can help us to manage these stressful times and allow the body to continue its healing work.

Counselling

Facing a crisis, such as cancer, often brings up many difficult and painful feelings. Counselling may help you to explore and find ways of understanding and dealing with these experiences.

Meditation

Meditation is about stilling the mind. It can calm and restore us. It can help us to be at peace with ourselves.

Visualisation

This is a way of creating healing images in your mind which can have a positive effect on your body.

Creativity

Playing, having fun, enjoying life, being creative can all help the healing process.

Therapeutic touch (may also be known as Healing or Reiki)

This is an ancient healing art. It can help with pain. It can calm and re-balance us. It is a time of peace and stillness.

If you wish to know more: Our library has copies of the Penny Brohn Cancer Care introductory pack, available for loan.